Ingredients 2/3 cup heavy whipping cream 4 tablespoons cream cheese -I used the whipped type 3-4 tablespoons erythritol, confectioners Swerve (adjust according to sweet tooth) 1/2 teaspoon pure vanilla extract 1 teaspoon pure mint extract (adjust according to desired mintiness)…
Ingredients 2 Eggs 1/8 c Cream Salt and Pepper, to taste 2 Sausage Patties 1 Slice of Cheese Directions Preheat oven to 375°F 1. Very lightly spray the slots being used on a muffin pan. 2. Add the cream to…
• Ingredients• 2 lb Boneless Skinless Chicken Breast 1 Egg 1 tbsp Water 1 tsp minced Garlic 1/2 tsp Salt 1/2 tsp Black Pepper 2 cup Shredded Parmesan Cheese 4 tbsp Butter 2 tbsp Olive Oil • Instructions• -Cut each…
Keto Monkey Bread Ingredients Dough Ingredients: 2 cups mozzarella, shredded 2 oz cream cheese 2 egg 1 tsp vanilla extract 2 cup almond flour 1/3 cup Swerve Sweetener 1 tsp baking soda 1/4 tsp salt Coating Ingredients: 3 tbsp butter,…
Ingredients 1 egg 1 tbsp heavy whipping cream 1 slice of bacon 1/8 cup mild cheddar cheese Grease your muffin tin, add mixture to one tin, bake on 350 degrees for 15 minutes. Calorie, carb, fat, and protein breakdown from…
Ingredients 3/4 cup Lakanto Munkfruit Baking Sweetener (purple bag) 1/2 cup organic creamy peanut butter (no sugar or oil added) 3 egg whites 1. Preheat oven to 350°. Use mixer to whip egg whites and peanut butter. 2. Once egg…
Ingredients 4 boneless pork chops 1 T. olive oil 1 C. parmesan cheese (I used Kraft) 1 C. Italian bread crumbs 1 tsp. pepper 1 tsp. garlic powder On a plate combine the last 4 ingredients. Rub the pork chops…
INGREDIENTS: 1 tablespoon butter, 3 tablespoons almond flour, and 1/2 teaspoon baking powder. Use 1 tablespoon of your preferred sweetener, such as granulated monkfruit (OR 1 egg white) 3 tablespoons of egg whites 1 teaspoon lemon juice 1/5-8 tsp. lemon…
Ingredients 3 C Vanilla Greek yogurt 1 8oz Sugar Free Cool Whip 1 box Sugar Free Jello Vanilla Pudding 1 C Chopped Strawberry 🍓 Mix the yogurt, pudding and Cool Whip together until well blended and fold in the strawberries…
Ingredients 3 chicken breast 1 to 2 cans enchilada sauce depending on what you prefer 1/2 onion diced Black olives 2 1/2 to 3 c Shredded cheddar cheese Low carb tortilla shells cut in small strips then pieces In crockpot…
