Ingredients 8oz sausage, mild or spicy 1/3 cup onion, chopped 2 cloves garlic 1/4 roasted tomatoes, chopped 1 cup broccoli, chopped 1/2 cup cream 1/2 water 1/2 cup parmesan, freshly grated Salt + pepper Spaghetti squash* Instructions Over medium heat,…
INGREDIENTS: 10 large eggs 2 tsp. garlic powder Kosher salt Freshly ground black pepper 2 tbsp. butter 1 1/2 c. shredded cheddar 1 c. baby spinach 1 c. chopped tomatoes 20 slices ham INSTRUCTIONS: Heat broiler. In a large bowl,…
EASY appetizer ! Jalapeno Poppers wrapped in ground sausage and bacon. Preheat oven to 400 6 jalapenos 4 oz cream cheese softened 1/2 tsp garlic powder 1 c. shredded cheddar cheese 1 lb ground sweet sausage 12 slices bacon Cut…
Spanish Cauliflower Rice * 1 large head cauliflower or frozen bag * 1/3 cup onion minced * 1/3 cup diced cherry tomatoes * 1 clove garlic minced * 1/4 cup jalapeño pepper (ribs/seeds removed) minced * 1 tablespoon smoked paprika…
INGREDIENTS: 6 cooked chicken breasts, diced/cubed/or shredded – cooked and shredded in the instant pot 1 bag fresh broccoli florets (lightly steamed) 10 slices bacon cooked and chopped 2 cups shredded mozzarella 2 cups shredded cheddar 1 cup ranch dressing…
Recipe: 3 cups almond flour 1 cup Monk fruit 2 teaspoons baking powder 6 Tablespoons butter (melted) 6 Tablespoons heavy cream 4 eggs (beaten) 2 teaspoons vanilla 3/4 cup of diced Strawberries Mix together, put in muffin tins and bake…
Ingredients 1 tsp olive oil ½ cup Bacon ½ cup sliced mushrooms 2 cloves garlic, minced 1-2 cups fresh spinach 3 Eggs ½ cup shredded mozzarella cheese ½ cup shredded parmesan cheese Salt and pepper to taste 2 Large low…
INGREDIENTS 6 boneless pork chops 4 tbsp. unsalted butter 8 oz. baby bella mushrooms, sliced 2 cloves garlic, minced 1 cup heavy cream 1/2 cup freshly grated Parmesan 1/2 cup grated Mozarella 1 tsp. dried oregano Pinch crushed red pepper…
Ingredients 2 Tbsp unsalted butter ½ cup Almond Flour ¼ cup Unsweetened Cocoa ¼ cup Monkfruit sweetener ½ tsp vanilla extract ½ tsp cake batter extract 1 tsp baking soda 1 egg 1 Tbsp all natural peanut butter Lily’s chocolate…
Pancakes: 8 slices of thinly-cut bacon 1/4 cup coconut flour 3/4 cup almond flour 1/4 cup whey protein or egg white protein powder or collagen 1/4 cup Erythritol or Swerve, powdered 1/2 tsp baking soda 1 tsp cream of tartar…
