Keto
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KETO STRAWBERRY CHEESECAKE CUPS
INGREDIENTS Strawberry Layer * 2 cups strawberries frozen or fresh, chopped plus a few extra strawberries for garnish * 1 tbsp Lakanto Monkfruit Sweetener or sweetener of choice, powdered * 1 tbsp lemon juice Cheesecake Layer * 2 cups heavy cream room temperature * 8 oz cream cheese room temperature * ½ cup Lakanto Monkfruit…
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Saucy Chicken Alfredo Bowl
Chicken Seasoning 2 chicken breasts, boneless skinless 2 tsp paprika 1 tsp thyme 1/2 tsp garlic powder 1/2 tsp salt 1/4 tsp black pepper 1 tbsp olive oil Alfredo Sauce 2/3 cup heavy cream 1/4 cup water 3 tbsp unsalted butter 1/4 cup grated parmesan cheese 1/2 tsp thyme 1/2 tsp salt Broccoli 1 lb…
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Spaghetti Squash Chicken Carbonara Bake!
Recipe: Half a small spaghetti squash and clean out seeds. Sprinkle olive oil and garlic salt and then pepper on it. Bake on 400 until easy to rake the inside of the squash with a fork. Take out…..rake the squash into a baking dish. Mix 6 pieces of pre cooked bacon, 1/4 cup of white…
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Pizza Roll
Ingredients Mozarella slices (or any sliced real cheese you like) Sprinkle with Italian Seasoning If you like spicy add chili flakes Add pepperoni slices Put in a preheated at 350 oven for 5 minutes Let cool until you can roll up comfortably Serve with a keto-friendly marinara (or no sauce
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crust with blueberries
Crust 1.5 cups blanched almond flour 1/4 cup Swerve confectioners 1/2teaspoon salt 1/4 cup unsalted butter melted 1 large egg Refrigerate for 2 hours Then press into pans Filling Mix 4oz of cream cheese 1 whole egg 1/2 teaspoon of vanilla extract 1/2 teaspoon of Swerve confectioners Blend until smooth Top crust with blueberries then…
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Peanut Butter Cup Chaffle
For Chaffle: 1 large egg 1 Tbsp heavy cream 1 Tbsp unsweetened cocoa 1 Tbsp powdered swerve 1 tsp coconut flour 1/2 tsp vanilla extract 1/2 tsp cake batter extract 1/4 tsp baking powder For PB filling: 3 Tbsp all natural peanut butter 2 tsp powdered swerve 2 Tbsp heavy cream – Add all the…
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Keto Honey Bun Cake
Ingredients: Vanilla Swerve cake mix 4 eggs ⅔ c avocado oil ½ cup keto sweetener 8 oz. sour cream 1 cup Swerve brown sugar 3 Tbsp. cinnamon Keto powdered sweetener Vanilla extract Heavy whipping cream Jordan’s Vanilla Skinny Salted Caramel syrup Directions: Preheat the oven to 350F. Combine the cake mix, eggs, oil, sweetener, sour…
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cheddar biscuit
Ingredients 2 Eggs 3 Tbsp Butter 1 1/2 Cup Cheddar Cheese 1 1/3 Cup Almond Flour 1 tsp Baking Powder 1 tsp Garlic Powder 1/2 tsp Onion Powder Pinch of Salt Mix ingredients together. Once it’s in a nice dough form, use a spoon or cookie scoop onto parchment paper, makes 12. Bake at 350…
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Bacon Wrapped Jalapeños
Ingredients 12 jalapeños (Washed and Cut in half = 24) 1 – 12 pack of string cheese (Cut in half = 24) 1 pack of Bacon (Cut in half = 24) Fill each half jalapeño with half a string cheese wrapped in half a bacon slice. Bake at 400 for 25 mins or until bacon…
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SUPREME PIZZA JALAPEÑO POPPERS
Mix together: 2 ounces of softened cream cheese 2 ounce of shredded mozzarella sausage crumbles finely chopped pepperoni finely chopped onion red pepper flakes oregano sea salt Stuff into jalapeño halves, brush with pizza sauce, and top with more shredded mozzarella and a few toppings. Broil on high until the cheese bubbles and serve with…