keto Beef Quesadilla
Ingredients: – 8 flour tortillas – 1 pound (450g) of beef, thinly sliced or shredded – 1 onion, sliced – 1 bell pepper, sliced – 2 cloves of garlic, minced – 1 teaspoon of chili powder – 1 teaspoon…
Keto Low Carb Pumpkin Pie Mug Cake
Ingredients: – 2 tablespoons almond flour – 1 tablespoon coconut flour – 1 tablespoon pumpkin puree – 1 tablespoon unsweetened almond milk – 1 large egg – 1 tablespoon granulated sweetener (such as erythritol or stevia) – 1/2 teaspoon…
keto Chicken Malayee Boti asian style
Ingredients: – 500 grams boneless chicken, cut into cubes – 1 cup plain yogurt – 2 tablespoons ginger-garlic paste – 2 tablespoons fresh lemon juice – 2 tablespoons melted butter – 2 tablespoons oil – 2 tablespoons chopped coriander…
keto Grilled Souvlaki Chicken Skewers
Ingredients: – 1.5 pounds (700 grams) boneless, skinless chicken breasts or thighs, cut into 1-inch cubes – 1/4 cup olive oil – 1/4 cup lemon juice – 3 cloves garlic, minced – 2 teaspoons dried oregano – 1 teaspoon…
keto Sugar Free Sex In A Pan Recipe
Ingredients: For the crust: – 1 cup almond flour – 1/4 cup unsweetened cocoa powder – 1/4 cup melted coconut oil – 1/4 cup powdered erythritol (or your preferred sugar substitute) – 1 teaspoon vanilla extract For the cream…
keto Chocolate Caramel Cups
Ingredients: For the chocolate cups: – 4 ounces sugar-free dark chocolate – 1 tablespoon coconut oil For the caramel filling: – 1/4 cup heavy cream – 2 tablespoons butter – 1/4 cup granulated erythritol (or any keto-friendly sweetener) –…
ket Garlic & Rosemary Beef Shanks
Ingredients: – 4 beef shanks – 4 cloves of garlic, minced – 2 tablespoons fresh rosemary, chopped – Salt and pepper to taste – 2 tablespoons olive oil – 1 large onion, diced – 2 carrots, diced – 2…
Keto Pizza Puffs
Ingredients: – 1 cup shredded mozzarella cheese – 1/4 cup almond flour – 2 tablespoons cream cheese – 1/2 teaspoon Italian seasoning – 1/4 teaspoon garlic powder – 1/4 cup pizza sauce – 1/4 cup mini pepperoni slices –…
keto Loaded Zucchini Bake
Ingredients: – 4 medium-sized zucchini – 1 tablespoon olive oil – 1 small onion, diced – 2 cloves garlic, minced – 1 red bell pepper, diced – 1 cup cooked and crumbled bacon – 1 cup shredded cheddar cheese…
Keto Skillet Lasagna
Ingredients: – 1 pound ground beef or ground turkey – 1/2 medium onion, diced – 2 cloves garlic, minced – 1 cup marinara sauce (look for a low-carb, sugar-free option) – 1 teaspoon Italian seasoning – 1/2 teaspoon dried…