Category: Keto

For the crust 1 1/2 cup chopped pecans, I used the pecan flour a bought a few weeks ago 2 tbsp Kerrygold unsalted butter, softened 2 tsp keto approved sweetener Aluminum pie pan For the pie filling 8 oz cream…

Ingredients: Dough – 2 cups mozzarella cheese, shredded 3 ounces cream cheese 2 eggs 1 tsp vanilla extract 1/2 tsp vanilla liquid stevia 3/4 cup coconut flour 1/2 tsp xanthan gum 1/4 tsp salt 1 tbsp baking powder 1/4 cup…

Ingredients 2 lb boneless chicken thighs cut into small pieces 1 broccoli crown cut and stems removed 8 oz sliced mushrooms 2-3 tbsp sugar free teriyaki sauce 2 tbsp chili garlic sauce 1 tbsp lard This can be cooked on…

Ingredients 1/2 tsp onion powder 1/2 tsp garlic powder 1 tbsp aluminum free baking powder 1 1/2 cup super fine almond flour 1/4 tsp salt 2 large eggs 4 tbsp Kerrygold unsalted butter, melted 1/2 cup fresh grated cheese, I…

I large pitcher filled with cold water 6 large lemons 1 1/2 cup stevia Roll lemons before cutting in half to release more juice. Add stevia to water in pitcher. Squeeze lemons in water. Once done stir together and taste…

Ingredients 2 lbs radishes, cleaned, ends removed and cut in half 1 tbsp lard 1 tbsp Kerrygold unsalted butter Pink salt and pepper Garlic and onion powder Once radishes are cleaned and cut, place them in a large microwave safe…

Ingredients * 1 ¼ cup almond flour * ½ cup coconut flour * 1 teaspoon baking soda * 1 tablespoon granulated monk fruit * 3 eggs * ½ cup butter, melted * ⅓ cup heavy cream 1. Preheat oven to…

Ingredients 1 head cauliflower 2 large eggs 1/2 c cheddar cheese, grated 1/2 c parmesean cheese 1/2 c ground plain pork rinds 1/2 t cayenne pepper (more of less to taste) salt olive oil Cut cauliflower into florets & cook…

Perfect for a special occasion and only 3.5g net carbs per cupcake. FOR THE CUPCAKES: • 6 Tbsp butter, melted • 2 eggs • 1 tsp vanilla extract • 1/4 cup almond milk • 1/4 cup shredded zucchini, packed •…

I served mine hot out of the oven topped with smashed avocado, crispy bacon and an egg. Plus side – Baby spinach with olive oil and pinch Himalayan Salt Ingredients • 2 oz cream cheese • 3/4 cup shredded mozzarella…