KETO PUMPKIN ROLL

keto pumpkin roll: For the cake: – 1 cup almond flour – 1/4 cup coconut flour – 1/2 cup granulated erythritol (or your preferred keto-friendly sweetener) – 2 teaspoons pumpkin spice – 1 teaspoon baking powder – 1/4 teaspoon salt…

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AVOCADO TUNA SALAD

avocado tuna salad: Ingredients: – 1 ripe avocado – 1 can of tuna (in water or oil, drained) – 1/4 cup red onion, finely chopped – 1/4 cup celery, finely chopped – 2 tablespoons mayonnaise – 1 tablespoon lemon juice…

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crispy and juicy shrimp burgers

Crispy and juicy shrimp burgers crispy and juicy shrimp burgers that are full of flavor. These burgers are made with fresh shrimp, breadcrumbs, and various seasonings to create a delicious patty that’s crispy on the outside and juicy on the…

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PEANUT BUTTER COFFEE

This peanut butter coffee tastes beyond delicious and it’s so easy to make! Ingredients: – 1 cup brewed coffee – 1 tablespoon creamy peanut butter – 1 tablespoon honey or sweetener of your choice – 1/4 cup milk (dairy or…

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Homemade protein balls

Homemade protein balls that need just 4 ingredients! Ingredients: – 1 cup rolled oats – 1/2 cup nut butter (e.g., almond butter or peanut butter) – 1/3 cup honey or maple syrup – 1/4 cup protein powder (flavor of your…

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