beetroot, cucumber, onion, lemon, and tomato salad along with an estimate of the total carbs: Ingredients: – 2 medium-sized beetroots, cooked and diced: Approximately 28 grams of carbs – 1 cucumber, diced: Approximately 6 grams of carbs – 1 small…
beef meatballs along with an estimate of the total carbs: Ingredients: – 1 pound ground beef – 1/2 cup breadcrumbs: Approximately 22 grams of carbs – 1/4 cup grated Parmesan cheese: Approximately 2 grams of carbs – 1/4 cup chopped…
chicken lasagna recipe: Ingredients: – 9 lasagna noodles: Approximately 126 grams of carbs – 2 cups cooked chicken, shredded or diced: Negligible carbs – 2 cups shredded mozzarella cheese: Approximately 8 grams of carbs – 1 cup grated Parmesan cheese:…
mini lemon cheesecakes: Ingredients: – 1 1/2 cups graham cracker crumbs – 1/4 cup unsalted butter, melted – 16 ounces cream cheese, softened – 3/4 cup granulated sugar – 2 tablespoons all-purpose flour – 1 teaspoon vanilla extract – 2…
Sure! Here’s a recipe for an Italian keto pasta marinara: Ingredients: – 1 medium-sized zucchini – 1 tablespoon olive oil – 2 cloves garlic, minced – 1 can (14 ounces) diced tomatoes – 1 teaspoon dried basil – 1 teaspoon…
Ingredients: – 2 cups mozzarella cheese, shredded – 1 ½ cups almond flour – 2 tablespoons cream cheese – 2 large eggs – 1 teaspoon baking powder – ½ teaspoon Italian seasoning – ¼ teaspoon garlic powder – ¼…
Ingredients: For the crust: – 1 1/2 cups almond flour – 1/4 cup unsweetened shredded coconut – 2 tablespoons powdered erythritol or your preferred keto sweetener – 1/4 teaspoon salt – 1/4 cup melted coconut oil For the filling:…
Today i Made this morning Ingredients: – 1 cup unsweetened coconut flakes – 1 cup almonds, roughly chopped – 1/2 cup unsweetened cocoa powder – 1/2 cup powdered erythritol or your preferred keto-friendly sweetener – 1/2 cup coconut oil, melted…
Ingredients: – 2 large tomatoes, diced – 1 cucumber, diced – 1 green bell pepper, diced – 1 red onion, thinly sliced – 1 cup Kalamata olives, pitted – 1 cup feta cheese, crumbled – 1/4 cup extra virgin…
Ingredients: – 2 pounds chicken wings – 2 tablespoons olive oil – 4 cloves garlic, minced – 1/2 cup grated Parmesan cheese – 1 teaspoon dried oregano – 1/2 teaspoon paprika – 1/2 teaspoon salt – 1/4 teaspoon black…
