Parmesan Chicken!
• Ingredients• 2 lb Boneless Skinless Chicken Breast 1 Egg 1 tbsp Water 1 tsp minced Garlic 1/2 tsp Salt 1/2 tsp Black Pepper 2 cup Shredded Parmesan Cheese 4 tbsp Butter 2 tbsp Olive Oil • Instructions• -Cut each…
Keto Monkey Bread
Keto Monkey Bread Ingredients Dough Ingredients: 2 cups mozzarella, shredded 2 oz cream cheese 2 egg 1 tsp vanilla extract 2 cup almond flour 1/3 cup Swerve Sweetener 1 tsp baking soda 1/4 tsp salt Coating Ingredients: 3 tbsp butter,…
Keto Egg, Bacon, Cheese Muffin Cups
Ingredients 1 egg 1 tbsp heavy whipping cream 1 slice of bacon 1/8 cup mild cheddar cheese Grease your muffin tin, add mixture to one tin, bake on 350 degrees for 15 minutes. Calorie, carb, fat, and protein breakdown from…
Peanut butter Brownie
Ingredients 3/4 cup Lakanto Munkfruit Baking Sweetener (purple bag) 1/2 cup organic creamy peanut butter (no sugar or oil added) 3 egg whites 1. Preheat oven to 350°. Use mixer to whip egg whites and peanut butter. 2. Once egg…
Parmesan Baked Pork Chops
Ingredients 4 boneless pork chops 1 T. olive oil 1 C. parmesan cheese (I used Kraft) 1 C. Italian bread crumbs 1 tsp. pepper 1 tsp. garlic powder On a plate combine the last 4 ingredients. Rub the pork chops…
Citrus Mug Cake
INGREDIENTS: 1 tablespoon butter, 3 tablespoons almond flour, and 1/2 teaspoon baking powder. Use 1 tablespoon of your preferred sweetener, such as granulated monkfruit (OR 1 egg white) 3 tablespoons of egg whites 1 teaspoon lemon juice 1/5-8 tsp. lemon…
Strawberry Fluff
Ingredients 3 C Vanilla Greek yogurt 1 8oz Sugar Free Cool Whip 1 box Sugar Free Jello Vanilla Pudding 1 C Chopped Strawberry 🍓 Mix the yogurt, pudding and Cool Whip together until well blended and fold in the strawberries…
Crockpot Chicken Enchiladas
Ingredients 3 chicken breast 1 to 2 cans enchilada sauce depending on what you prefer 1/2 onion diced Black olives 2 1/2 to 3 c Shredded cheddar cheese Low carb tortilla shells cut in small strips then pieces In crockpot…
Keto Skillet Pizza
👉INGREDIENTS: * 2 ounces cream cheese * 2 cups mozzarella, shredded * 2 eggs, beaten * 1 cup almond flour * Pinch of salt & pepper 👉INSTRUCTIONS: 1) Preheat oven to 400 F, grease a cast iron pan. 2) Mix…
Fresh Dill Chicken salad
Ingredients 3-4 Fresh chicken breast 1/2 cup chicken stock Salt Pepper Garlic Onion powder Celery stalks diced Sweet onion diced 1 1/2 cups Mayo 1-2 tbsp mustard 1-2 tbsp dill (fresh or dry) Salt and pepper to taste. Cook chicken…